Remember Miss Muffet, who sat on a tuffet, eating her
curds and whey?
Nowadays, we are interested mainly in curds - we call
them cheese and value them highly. We are not that interested in whey,
however, and are quite prepared to leave it to the spider. In my
opinion this is a big mistake. Whey is really good for you. You can wash your face and hair with whey, you can drink it fresh or fermented, you
can evaporate it and make the Norwegian cheese Gjetost ( http://biology.clc.uc.edu/ fankhauser/cheese/Gjetost/ Gjetost.htm),
or you can cook with it. I love using whey for making vegetable soups,
hot and cold. Here's my favorite recipe for a wonderful summer soup,
Whey Gazpacho ( My Russian friends will immediately recognize okroshka in
this recipe (http://en.wikipedia.org/wiki/ Okroshka. Unfortunately, good
Kvass is difficult to find, and I haven't had much success making it at
home.)
2 quarts of whey;
2 cups of diced cucumbers;
1 cup of diced red radishes;
1/2-1 cup of thinly chopped scallions,
1/2-1 cup of finely chopped dill,
salt/pepper to taste
Mix all ingredients together and chill. Serve cold.
Now,
you can be really creative here. You can add diced boiled potatoes and
eggs, or use nothing but green vegetables and herbs, or make your soup
as colorful as possible - it will be delicious anyway.
My wife and I have recently added cultured whey to our diet. I have really enjoyed the benefit of my cravings for sugary and salty foods disappearing. Eating cultured foods has become a key component for my wife's health recovery also.
ReplyDeleteDo you know where we can get whey that people are throwing out? We would like to collect it and culture it.